Description de la session

Develop an understanding of how socratic questioning is used to challenge automatic negative thoughts
Examples of questions used

Pour en savoir plus, suivez le cours complet

Learn how cognitive behavioral therapy is used to address depression anxiety trauma PTSD and negative behavior

Vidéo à la demande de 05:06:12 • Mise à jour : juin 2019

Develop an understanding of CBT principles and how they can be applied to address anxiety, depression and other mental health issues.

Identify specific negative thinking patterns and cognitive distortions.

Improve well-being and mood using evidence based strategies.

Apply CBT principles in therapy and in other mental health settings.

Increase positive thinking and improve satisfaction with self and life.

The origin and history of CBT

The structure of CBT and who uses it

À propos de ce cours